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A book on mindfulness.

I have a dog running around in my head. His name is Ollie. Sometimes my dog ​​is quiet, curious or scared. And sometimes, he is excited… a little too much, even!

When that happens, it's hard to bear. So what can a dog — or an anxious child — do in this case? And you, do you have a dog in your head?

In her most recent picture book, Quebec author Elise Gravel helps children identify and calm their anxiety in a conscious and calming way.

32 pages | 18.5cm x 21cm | 4 to 8 years old |

By Elise Gravel

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